What is muscular fitness?
Is there any relationship between muscle and fitness? If you have muscles in your body, does that mean you have a better fitness and endurance level? If you have more muscles in your body and less fat, that means your body has a higher stress and injury tolerance ability.
To build muscles, you need a good muscle growth supplement one has to work hard, do strength training and weight lifting. All of these cause fat loss and give strength to the bones and muscles. You develop an ability to work hard and perform better in sport activities. So this means, yes, muscles indicates physical fitness.
Fitness is called a healthy status of your body and mind. Fitness helps us do a physical work longer and in a better way. Building muscles is not easy. A person has to do lots of exercise in the gym, eat a healthy diet and live a healthy life. So once a person does that, it automatically improves stamina and fitness in him/her.
So yes, there is a relationship between muscle and fitness. A man having good muscles will generally be identified as a fit man. He should have better heart condition and is generally perceived to be free from various complicated health problems.
How to Get Ripped Muscles?
Do you know your body well? Building a toned and strong muscle is all man’s dream. We all know that we need to exercise hard to get ripped muscles. However, what type of exercise you will need depending on your body fat, stamina and metabolism, that you might not know appropriately.
Besides doing the hard work in the gym, you have to take the right food and sleep adequately to recover well and encourage the growth of muscle cells.
- Get an Idea About Your Ideal BMI
Before doing anything else, get an idea about your body fat level first. Ask a professional what is your body fat level at present and what should be ideally. After that you can begin your exercises.
- Get Ripped Muscles with Heavy Weight Training
Concentrating on heavy weight training should be one of the best answer to how to get ripped muscles.
- Reduce Cardio
To get ripped muscles, you have to slow down a bit on the cardio. Put this factor after diet. Yes, diet control becomes more important than doing cardio when someone wants to get ripped muscles. After all, you do not want to lose the hard earned muscles doing cardio at this point of time.
- Discourage Exaggerrated Diet – It Kills Leptin
By this we mean you should not starve yourself to get ripped muscles. If you do that, it will drop Leptin. Leptin is a hormone that helps to improve metabolism. So, if you starve yourself when you try to get ripped muscles, your body won’t be able to burn fat adequately.